Split peas are an excellent source of plant-based protein containing all essential amino acids, making them an ideal choice for muscle building. Additionally, protein helps repair tissues damaged during exercise, promoting faster recovery. Split peas are also high in fiber and essential minerals, contributing to overall health.

Lean beef is one of the best sources of creatine, a compound stored in muscles as phosphocreatine. This compound plays a crucial role in regenerating energy during intense workouts, allowing muscles to maintain high performance levels for longer. In short, consuming lean beef can boost your strength and endurance.

Greek yogurt is rich in leucine, an amino acid vital for muscle recovery and growth. High levels of leucine trigger the protein-building machinery in your cells. Additionally, Greek yogurt offers probiotic benefits that enhance digestive health.

Oats are an excellent source of carbohydrates that provide the energy needed for your workouts. They also have a protein-sparing effect, helping to preserve muscle mass by supplying amino acids to the muscles. The carbohydrates in oats stimulate insulin release, aiding in the delivery of amino acids to muscle cells.