Many runners assume that physical endurance is the toughest part of long-distance training, but staying mentally engaged can be just as challenging. During Men's Health Lab 2026, Anthony Ramos shared a surprisingly simple habit that helped him stay motivated while preparing for the New York City Marathon, proving that mental support can be just as valuable as physical training.
Instead of relying on music or podcasts, Anthony Ramos spent many of his training runs talking with friends and family. Those conversations helped the miles pass more quickly and created the feeling that someone was sharing the journey with him. Even when the conversations were short, having another person on the line provided enough encouragement to keep moving, transforming long runs from a lonely routine into a more enjoyable experience.
Training for the New York City Marathon taught Ramos that success requires much more than physical fitness. He described the process as a test of patience, discipline, and consistency, with every long run presenting a new mental challenge. He also emphasized that encouragement from friends and loved ones played an important role in helping him stay committed throughout the demanding preparation.
Anthony Ramos believes that achieving difficult goals is rarely about determination alone. Whether training for a marathon or dealing with everyday challenges, having supportive people nearby can make a significant difference. He sees encouragement from friends and family as a powerful source of confidence and motivation, reminding runners that success is often built on both personal effort and the people who stand behind them.
Started my career in Automotive Journalism in 2015. Even though I'm a pharmacist, hanging around cars all the time has created a passion for the automotive industry since day 1.
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