The world of sports is known for innovations that enhance physical performance and improve results. One such innovation is the technique called "Jeffing," which allows runners to improve their endurance without quickly tiring out. This technique, originated by American Olympian Jeff Galloway in the 1970s, is suitable for both beginners and experienced runners.
The principle of Jeffing is simple: it involves linking short periods of running (one to two minutes) with slightly longer intervals of walking, ideally over a 20-minute period. Once accustomed to these intervals, runners can gradually lengthen the running periods and shorten the walking intervals. Studies have shown that slow walking sessions can be healthier, allowing for a more relaxed approach.
Combining running and walking improves endurance and helps manage fatigue, reducing the risk of muscle pain and making running sessions more enjoyable. While it may seem counterintuitive, slowing down can lead to significant improvements in race times.
While the Swedish technique "Fartlek" focuses on varying speeds during continuous runs, Jeffing emphasizes endurance over speed. This method allows beginners to step out of their comfort zone gradually, while seasoned runners can enhance their endurance as part of a broader regimen.
Jeffing boosts motivation and reduces race-related anxiety, making fatigue management easier and lowering the risk of injury through slower, safer progress. A 2016 study in the Journal of Science and Medicine found that this method allowed runners to complete marathons almost as quickly as continuous running, with less muscle soreness and fatigue.
Professional runners use Jeffing as a tactical way to keep moving and avoid muscle cramps. While it can be challenging to run/walk your own race, for novice runners or those daunted by marathon running, Jeffing can be an ideal solution.
Started my career in Automotive Journalism in 2015. Even though I'm a pharmacist, hanging around cars all the time has created a passion for the automotive industry since day 1.
VO2 Max is a crucial indicator of physical fitness and respiratory health, often considered the gold standard for evaluating athletic performance. This metric is essential not only for professional athletes but also for anyone looking to understand and enhance their fitness levels. VO2 Max represents the maximum amount of oxygen your body can consume during intense exercise and is a key measure of how efficiently your heart, lungs, and muscles work together to provide energy. Whether you want to improve your running, swimming, cycling, or simply maintain long-term heart health, this article will guide you on how to calculate and improve your VO2 Max effectively.
As the summer sun slowly starts to cool off, there has never been a better time to kickstart your fitness journey. As a leading fitness destination created by Emaar Hospitality Group, Veo is the perfect place to get into shape in a welcoming and supportive environment. Following the latest opening of the brand’s newest branch in Meadows Town Center, plus the exclusive opportunity to explore its cutting-edge facilities across all locations by taking advantage of complimentary day passes for all new users until November 30th, there has never been a better time to embark on your fitness journey.
Located in the prestigious Meadows community, this latest Veo destination is perfect for residents seeking to elevate your workout game. Now open from Monday to Friday between 06.00 am and 10.00 pm and Saturday to Sunday between 07.00 am and 9.00 pm, this latest branch delivers the same welcoming atmosphere that users have come to expect from Veo. With additional locations in The Lakes and Manzil Downtown, Veo is more than just a gym—it is a hub for holistic wellbeing, designed to empower individuals at every fitness level.
Running has become one of the most popular ways to maintain fitness and achieve various health goals in Dubai. With its increasing popularity, joining a running club in the city is the perfect step to motivate yourself and gain strong community support. Whether you're a beginner or an experienced runner, Dubai offers several running clubs that provide an enjoyable and inspiring environment to help you achieve your fitness goals.
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