Walking is an effective, low-impact cardio workout with benefits that extend far beyond calorie burn. It can improve energy, enhance sleep, reduce health risks, and aid in weight loss. These benefits can serve as great motivation for incorporating walking into your daily routine.
Calories are a measure of the energy your body uses to fuel both everyday functions and exercise. Calorie loss, or energy expenditure, depends on various factors, including the intensity and duration of the activity, the distance covered, terrain, elevation changes, and body weight. Higher intensity activities burn more calories over time.
To calculate energy expenditure, you can use METs (metabolic equivalents of a task). One MET represents the energy used at rest. For example, a brisk walk at roughly 4 mph equals 5 METs. The formula to estimate calorie burn is: METS x 3.5 x body weight in kg / 200 = estimated calorie burn per minute.
For a 200-pound (90.7 kg) adult walking briskly at 4 mph (5 METs), the calculation would be: 5 METs x 3.5 x 90.7 kg / 200 = 7.9 calories burned per minute. Walking for 30 minutes would burn approximately 237 calories.
You can increase the calorie burn of your walking workouts by:
While burning calories can be a motivator, it's also important to find intrinsic motivation for exercise, such as enjoying the activity itself and the way it makes you feel. This can help you maintain a consistent exercise routine over time.
Started my career in Automotive Journalism in 2015. Even though I'm a pharmacist, hanging around cars all the time has created a passion for the automotive industry since day 1.
VO2 Max is a crucial indicator of physical fitness and respiratory health, often considered the gold standard for evaluating athletic performance. This metric is essential not only for professional athletes but also for anyone looking to understand and enhance their fitness levels. VO2 Max represents the maximum amount of oxygen your body can consume during intense exercise and is a key measure of how efficiently your heart, lungs, and muscles work together to provide energy. Whether you want to improve your running, swimming, cycling, or simply maintain long-term heart health, this article will guide you on how to calculate and improve your VO2 Max effectively.
As the summer sun slowly starts to cool off, there has never been a better time to kickstart your fitness journey. As a leading fitness destination created by Emaar Hospitality Group, Veo is the perfect place to get into shape in a welcoming and supportive environment. Following the latest opening of the brand’s newest branch in Meadows Town Center, plus the exclusive opportunity to explore its cutting-edge facilities across all locations by taking advantage of complimentary day passes for all new users until November 30th, there has never been a better time to embark on your fitness journey.
Located in the prestigious Meadows community, this latest Veo destination is perfect for residents seeking to elevate your workout game. Now open from Monday to Friday between 06.00 am and 10.00 pm and Saturday to Sunday between 07.00 am and 9.00 pm, this latest branch delivers the same welcoming atmosphere that users have come to expect from Veo. With additional locations in The Lakes and Manzil Downtown, Veo is more than just a gym—it is a hub for holistic wellbeing, designed to empower individuals at every fitness level.
Running has become one of the most popular ways to maintain fitness and achieve various health goals in Dubai. With its increasing popularity, joining a running club in the city is the perfect step to motivate yourself and gain strong community support. Whether you're a beginner or an experienced runner, Dubai offers several running clubs that provide an enjoyable and inspiring environment to help you achieve your fitness goals.
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