Maintaining mobility is essential for overall fitness, especially for those navigating the work-from-home lifestyle. Here, Cody Mooney, Director of Performance for the movement app Pliability, shares his top five mobility exercises to enhance flexibility and prevent injuries.
A basic level of mobility is crucial in training to maintain longevity and prevent injury. Regular focus on mobility is essential, especially as hybrid working patterns reduce our daily activity. Without adequate recovery, injuries become inevitable. Fitness, though beneficial, can be hard on the body without proper care.
The average adult sits for 6.5 hours per day, leading to stiffness and discomfort. The Pigeon pose helps release the hips and lower back muscles, improving flexibility and reducing tension. This stretch is particularly beneficial for counteracting the negative effects of prolonged sitting.
Knee pain is common in sports and training, is often linked to tight quadriceps. The Couch Stretch effectively releases the quads, alleviating knee discomfort. It highlights the importance of addressing underlying causes rather than just the symptoms of pain.
The Child's Pose elongates the body, helping to release tension throughout. This resting pose provides a comprehensive stretch, promoting relaxation and reducing overall body stress. It’s an essential addition to any mobility routine.
Foam rolling targets areas of stiffness in the legs, glutes, and lower back. It’s a versatile tool that can be adjusted to open up different muscle groups, enhancing mobility and easing muscle tightness. Regular foam rolling can significantly improve overall flexibility.
Started my career in Automotive Journalism in 2015. Even though I'm a pharmacist, hanging around cars all the time has created a passion for the automotive industry since day 1.
A pinched nerve occurs when surrounding tissues such as muscles, bones, or cartilage apply excessive pressure to a nerve. This pressure disrupts the nerve's function, leading to symptoms like pain, tingling, numbness, and weakness. Recognizing the nature and causes of a pinched nerve is crucial for finding effective relief and maintaining nerve health.
Are you looking for a simple way to improve your fitness without the need for expensive equipment or gym memberships? Brisk walking might be the perfect solution for you. This type of walking can be your gateway to excellent fitness and better health, offering you multiple athletic benefits through simple and comfortable steps. Let's explore how brisk walking can elevate your fitness level and add energy and vitality to your day.
Starting a fitness journey can be exciting, but maintaining that enthusiasm over time can be challenging. A personal trainer can provide the motivation and support needed to sustain your fitness routine. By setting goals and creating a plan to achieve them, a trainer helps you celebrate every milestone, increasing your motivation and desire to continue.
SHARE
