A basic level of mobility is crucial in training to maintain longevity and prevent injury. Regular focus on mobility is essential, especially as hybrid working patterns reduce our daily activity. Without adequate recovery, injuries become inevitable. Fitness, though beneficial, can be hard on the body without proper care.

The average adult sits for 6.5 hours per day, leading to stiffness and discomfort. The Pigeon pose helps release the hips and lower back muscles, improving flexibility and reducing tension. This stretch is particularly beneficial for counteracting the negative effects of prolonged sitting.

Knee pain is common in sports and training, is often linked to tight quadriceps. The Couch Stretch effectively releases the quads, alleviating knee discomfort. It highlights the importance of addressing underlying causes rather than just the symptoms of pain.

The Child's Pose elongates the body, helping to release tension throughout. This resting pose provides a comprehensive stretch, promoting relaxation and reducing overall body stress. It’s an essential addition to any mobility routine.

Foam rolling targets areas of stiffness in the legs, glutes, and lower back. It’s a versatile tool that can be adjusted to open up different muscle groups, enhancing mobility and easing muscle tightness. Regular foam rolling can significantly improve overall flexibility.