When Puma introduced the first Deviate Nitro in 2021, it was a game-changer with its smooth cushioning and flexible design. Three years later, the Deviate Nitro 3 stands tall among "super trainers," boasting improved features that make it suitable for both training and racing.

• Weight: 7.7 oz (women’s 7), 9.3 oz (men’s 9)
• Stack Heights: 39mm (heel), 29mm (forefoot)
• Heel-to-toe Drop: 10mm

With an increased stack height and a reshaped plate, the Deviate Nitro 3 promises better performance and comfort. The new design focuses on a smoother roll-off and better flexibility.

Pros:

• Comfortable, stable landing with smooth roll and energetic push-off
• Complements a wide range of paces, from easy recovery to threshold
• Plush, stretchy upper accommodates various foot shapes while staying secure

Cons:

• Slightly heavier than some competitors
• Heel lift may be too high for some runners and paces

Puma has kept the key elements that made the previous models successful while introducing minor changes to enhance everyday training. The two-layer midsole and the reshaped plate are designed to provide a comfortable, yet responsive ride. The shoe also features a higher stack height and a cushier sock liner for added comfort.

After two weeks of testing, including easy jogs, tempo runs, and sprints, the Deviate Nitro 3 has proven to balance comfort, support, and liveliness effectively. The near-max height midsole offers cushioned landings, while the flexible plate and firm foam base ensure stability and responsiveness.

The Deviate Nitro 3 is perfect for runners seeking the comfort of a super shoe without sacrificing stability. It's ideal for those who enjoy a firm base and some ground feel under a soft touchdown. This shoe can serve as an uptempo trainer or an everyday trainer, depending on the runner's preference.