Puma’s new flexible-plated Deviate Nitro 3 has hit the market with promises of a smooth, comfortable, lively, and supportive running experience. With advancements from its predecessors, this shoe aims to cater to a wide range of runners, from casual joggers to serious athletes.
When Puma introduced the first Deviate Nitro in 2021, it was a game-changer with its smooth cushioning and flexible design. Three years later, the Deviate Nitro 3 stands tall among "super trainers," boasting improved features that make it suitable for both training and racing.
With an increased stack height and a reshaped plate, the Deviate Nitro 3 promises better performance and comfort. The new design focuses on a smoother roll-off and better flexibility.
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Cons:
Puma has kept the key elements that made the previous models successful while introducing minor changes to enhance everyday training. The two-layer midsole and the reshaped plate are designed to provide a comfortable, yet responsive ride. The shoe also features a higher stack height and a cushier sock liner for added comfort.
After two weeks of testing, including easy jogs, tempo runs, and sprints, the Deviate Nitro 3 has proven to balance comfort, support, and liveliness effectively. The near-max height midsole offers cushioned landings, while the flexible plate and firm foam base ensure stability and responsiveness.
The Deviate Nitro 3 is perfect for runners seeking the comfort of a super shoe without sacrificing stability. It's ideal for those who enjoy a firm base and some ground feel under a soft touchdown. This shoe can serve as an uptempo trainer or an everyday trainer, depending on the runner's preference.
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