Through thoughtfully curated global wellness experiences, Four Seasons properties around the world offer a diverse collection of expert-designed programs that nurture mind, body, nutrition, and sleep. Guests are invited to immerse themselves in self-care rituals that are rooted in local traditions, time honoured wellness practices and multi-sensory experiences. From transformative breathwork set against the serene landscapes of Europe to restorative sleep rituals infused with Thai botanicals, each journey is tailored to support holistic wellbeing.

Restorative experiences designed for deep, rejuvenating sleep. Serenity Experience - Four Seasons Hotel Madrid: Known as “the art of rest,” this experience wraps guests in aromatherapy, facial care, and deep body massage within a cocoon of purified air, offering scientifically informed sleep support in one of Europe’s most elegant cities. Rest and Reset - Sensei Lanai, A Four Seasons Resort: A comprehensive sleep optimization journey with WHOOP tracking, behavioral consultations, and spa therapy designed with Four Seasons scientific partner Sensei. This highly personalized program uses biometric data and expert insight to reset circadian rhythms and elevate sleep quality. Sleeping Ritual - Four Seasons Resort Dubai at Jumeirah Beach: Have a healthy sleep with the help of a therapist at The Pearl Spa. The experience begins with a sleep spritz and relaxing tea ritual while you enjoy a foot bath and massage followed by an aromatic breath exercise. By promoting deep relaxation and improving circulation, sleep massages contribute to overall well-being and better sleep patterns.

Global experts share ancestral knowledge for heightened well-being experiences. Bridal Hammam Event - Four Seasons Hotel Istanbul At The Bosphorus: Celebrate renewal through this symbolic and communal Turkish ritual, combining deep cleansing with cultural connection in a luxurious, private hammam setting that elevates both tradition and modern luxury. A fusion of cultural storytelling and modern spa elegance, this ritual creates lifelong memories in an opulent Ottoman-inspired setting. Escape to Taliouine - Four Seasons Hotel London at Tower Bridge: This treatment begins with an ultra-purifying exfoliation using the detoxifying body scrub Miel d’Ambre followed by a soothing cleansing with the orange infused shower milk. At the end of the ritual, the Jardin Mille Roses Spray moisturizes the skin, relieves tensions and regulates the body’s energy. A facial cleanse and hair treatment are included in the 90 min treatment. Hammam Evasion by MarocMaroc - Four Seasons Hotel Rabat at Kasr Al Bahr: Opening later this year, The Spa will offer a serene sanctuary with traditional Moroccan rituals including this signature experience that combines an amber honey detox paste with an ultra-purifying exfoliation using the Kessa glove, followed by a gentle stretch with orange blossom infusion.

From ancient traditions to modern modalities, movement becomes a mindful act of self-care. Surfing with Tropicsurf - Four Seasons Resort Seychelles at Desroches Island: Part wellness, part adventure, this session lets guests tone body and balance while connecting with Seychelles’ pristine marine environment. This surfing experience doubles as a moving meditation, turning ocean immersion into a playful yet centering wellness ritual. Muay Thai Fit & Boxing - Four Seasons Hotel Bangkok at Chao Phraya River: Offering both fitness and cultural insight, these martial arts experiences build strength, discipline, and confidence, taught by skilled trainers who preserve the art’s heritage. Guests engage in authentic Thai training that enhances mental resilience while honoring national traditions in a world-class urban spa. The Pearl Harmony - Four Seasons Hotel Abu Dhabi at Al Maryah Island: An inspiring Yoga session will open the senses and sediment thoughts through correct body postures by aligning body and mind. Immerse in a unique aroma blend of holistic face treatment for a radiant complexion and complete nourishment inside and out. Allow different healing frequencies to improve self-awareness and stimulate self-reflection while discovering a profound state of relaxation. Petite Anse Wellness Journey - Four Seasons Resort Seychelles: This full-circle experience combines guided hikes, garden exploration, spa, and a hands-on Creole cooking session using local ingredients from a former fruit farm. Guests reconnect with the island’s heritage through edible storytelling that nurtures both body and cultural curiosity.