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Shangri-La Eros New Delhi Launches an Exclusive Three-Day Wellness Retreat in New Delhi

Shangri-La Eros New Delhi Launches an Exclusive Three-Day Wellness Retreat in New Delhi

BY M283 Arabia

23 Feb 2026

What does the 3-day wellness retreat at Shangri-La Eros New Delhi include?

The Wellness Club at Shangri-La Eros New Delhi unveils a contemporary wellness retreat, a serene sanctuary in the heart of the capital, thoughtfully designed to help guests step away from the pace of everyday life and reconnect with themselves. Set against Delhi’s dynamic skyline, the retreat blends refined hospitality with progressive wellness practices, designed to support physical recovery, mental clarity and long-term wellbeing.

Available for two adults, the retreat delivers a highly personalised experience shaped by individual consultations and preferences. Guests are guided through a carefully paced programme combining mindful dining, therapeutic spa treatments, expert-led fitness and recovery sessions, and traditional Ayurvedic therapies. Each element is designed to promote balance, vitality and sustainable wellness within an urban setting.

Across three days, the retreat moves from relaxation and release to performance-focused recovery and, finally, restoration and renewal. Guided movement sessions, targeted therapies and calming evening rituals are complemented by plant-based cuisine and evidence-led recovery techniques, seamlessly integrated with cutting-edge biohacking and longevity-focused practices, creating a holistic yet results-oriented approach to wellbeing.

The three-day retreat is personally tailored to each individual guest and is complemented by thoughtful wellness amenities.

Shangri-La Eros 3-Day Wellness Retreat

Day 1: A focus on relaxation and holistic healing

Breakfast at Tamra
The choice of an aura cleansing ritual: either a chakra balancing session or a tarot card reading
A 60-minute couples massage with a choice of an aromatherapy, deep tissue, jetlag recovery, or an Asian blend treatment
A plant-based evening meal

Day 2: A focus on measurable results through comprehensive analysis, fitness and recovery

Breakfast at Tamra
A personalised training session focusing on one of the following: strength training, metabolic conditioning, posture correction, core strengthening, Pilates or HYROX
Choice of targeted recovery therapy –Normatec compression, red light therapy, body roller, or percussive treatment
An Ayurvedic therapy – with the choice of an Abhyanga, Shirodhara, Ubtan, or Valuka therapy
A personalised physiotherapy session
A private moonlight yoga session
A plant-based evening meal

Day 3: A focus on restoration, energy and balance

A private sunrise yoga flow
Breakfast at Tamra Restaurant
Choice of targeted recovery therapy - Normatec Compression, red light therapy, body roller, or percussive treatment
One 30-minute massage per person – with the choice of hand, neck and shoulder, or foot reflexology
A private sunset wellness talk paired with a guided mobility session
A plant-based evening meal

This wellness retreat is INR 55,000 plus taxes for two people per night or in total INR 165,000 plus taxes based on double occupancy in a Deluxe Room.