In celebration of International Men’s Day on 19th November 2025, Milaidhoo Maldives is proud to unveil The Gentlemen's Retreat, a bespoke wellness escape exclusively designed for the discerning gentleman. Offered as both a transformative three-day retreat and a rejuvenating one-day experience throughout the month of November, the programs provide men with a rare opportunity for restoration and reconnection.
Milaidhoo is more than just a reinvented luxury island; it is a place where time slows down and mindful experiences are seamlessly woven into the natural rhythm of the island. Rooted in barefoot informality and intentional presence, Milaidhoo invites gentlemen to embark on a transformative journey, where true renewal takes place beyond mere disconnection.
“We understand that luxury is not just about indulgence but about meaningful, transformative experiences,” says Paul van Frank, General Manager at Milaidhoo Maldives. “This retreat is designed to honor the growing global conversation surrounding men’s mental health and well-being, offering an immersive escape for those seeking a moment of calm and clarity.”
Three-Day Wellness Journey
Day 1: Arrival and Grounding
- Welcome Ritual and Consultation: Begin your journey with a personalized wellness consultation.
- Jet Lag Reviver Massage (60 mins): A rejuvenating deep tissue massage to release tension and boost circulation.
- Evening Breathing Ritual: A guided sunset mindfulness session by the ocean, designed to ground and centre the mind.
Day 2: Strength and Vitality
- Sunrise Functional Fitness: Energising outdoor workout session with a personal trainer to build strength and focus.
- Power Breakfast: A nutritious, protein-rich breakfast featuring local superfoods.
- Herbal Steam Therapy: Detoxifying and revitalising steam therapy to cleanse the body.
- Maldivian Warrior Massage (90 mins): A distinctive, firm-pressure massage using African wood dumbbells and herbal compresses to restore balance and vitality.
Day 3: Balance and Rejuvenation
- Morning Tai Chi or Hatha Yoga: Gentle movements facing the serene sea to restore balance and flexibility.
- Obsidian Detox Facial (90 mins): A deeply energizing facial treatment to revitalize and clarify the skin.
- Guided Meditation or Journaling: An introspective session led by an in-house wellness coach, designed to deepen self-awareness.
- Sunset Mocktail at Compass Bar: conclude the day with mindfulness.
- Nutrition Consultation and Meal Plan: Personalized advice for sustaining wellness through balanced nutrition.
Perfect for a one-day journey into deep relaxation and renewal.
- Private Movement Session. Gentle stretch or yoga, accompanied by a detoxifying drink.
- Full-Body Spa Ritual. Enjoy a steam bath, followed by a 90-minute intensive muscle release massage by Aromatherapy Associates.
- Ocean Swim or Pool Float. Unplug and unwind in stillness with a tranquil swim in the ocean or a soothing pool float.
- Healthy Outdoor Lunch. Fresh seafood, island greens from the chef's garden, tropical fruits and a revitalizing mocktail.
- Cooling Treatment Choice. Choose between the Aroma Sun Soother (60 mins) for healing and hydration or the Obsidian Facial (90 mins), a deeply detoxifying treatment.
- Sunset Reflection. A digital detox with guided sunset meditation to clear the mind and refresh the spirit.
- Mocktail at Compass Bar. Sip a refreshing mocktail as the sun dips into the sea.
- Private Dinner Under the Stars. A quiet, candlelit meal under the stars, crafted just for you.
- Evening Ritual. Herbal tea, a warm bath with essential oils and deep sleep preparation to conclude the experience in serenity.
The Gentlemen’s Retreat is available throughout November 2025, with a limited number of spaces to ensure each guest experiences the ultimate in personalized attention.
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