Pal’s shift to barefoot training triggered a noticeable transformation in his athletic abilities. As his feet adapted and strengthened naturally, he began to feel a deeper connection with the ground beneath him. His balance improved significantly, which elevated his performance in compound exercises such as deadlifts and squats, where stable footing plays a critical role. He also noticed enhanced agility and control in fast-paced sports like squash and football, where responsiveness and natural foot movement make a major difference. By freeing his feet from the constraints of conventional shoes, he realized that traditional footwear often restricts toe spread and weakens foot muscles over time, while barefoot training restores the body’s natural mechanics.

According to Pal, the key to injury-free barefoot training lies in patience and gradual exposure. Instead of stepping immediately onto hard surfaces, he began indoors, then transitioned to soft ground like grass before tackling more challenging terrains. This progressive approach allowed his muscles, tendons, and ligaments to adapt safely. He emphasizes listening closely to the body stopping instantly at the first sign of pain and avoiding unclean or risky surfaces. Carrying a small disinfectant and staying mindful of every step reinforces both safety and mental focus. For Pal, barefoot training is not just physical conditioning; it is a discipline that sharpens awareness and nurtures a deeper harmony between movement and breath.